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02 / LEARN

Learn with guidance

Deepen your own practice. Grow into thoughtful teaching.

Megha practising a handstand beside a river
A moment from Megha’s personal yoga practice.

Understand the foundations

Explore yoga principles and the reasoning behind the practices you learn.

Develop your teaching

Work on class planning, clear instructions and reflective teaching practice.

Bring questions to a mentor

Discuss your learning goals, areas of uncertainty and next steps in your development.

Get to know Megha’s academic work

Explore her NIMHANS research internship, conference presentations and publications.

View the academic profile

Mentorship is tailored learning support. Formal qualifications and institutional supervision depend on the relevant institution.