Saadh Yoga and Wellness

Rooted in
wellness.

Dr Megha Pundir

Yoga educator & researcher

Guidance for your yoga practice, your learning and your everyday wellbeing: grounded in academic training and research.

  • PhD Yoga ScienceCentral University of Rajasthan
  • M.Sc. Yoga TherapyCentral University of Rajasthan
  • B.Sc. Yoga ScienceUniversity of Patanjali

UGC-NET & JRF qualified

Explore our offeringsView academic profile
Dr Megha Pundir seated beside a waterfall

Find your starting point

What we offer

01 / PRACTICE

Yoga classes

Guided movement, breath and relaxation for beginners and returning practitioners.

Explore yoga classes 02 / LEARN

Teaching & mentorship

Deepen your understanding of yoga and develop your confidence as a learner or teacher.

Explore mentorship 03 / RESEARCH

Yoga research support

Support with study design, literature reviews, evidence synthesis and scientific writing.

Explore research support 04 / LIVE WELL

Healthy-eating guidance

Individual guidance to build practical food habits that fit your everyday life.

Explore healthy eating

Let’s connect

Start with a conversation.

Share your interests and availability with Megha to discuss a suitable next step.

Email Meghasaadhwellness@gmail.com